Weigh In record (no journal entry) for 31 March 2019
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 55.77g | Prot: 137.17g | Carbs: 133.61g.
Breakfast: Prozis Real Whey Isolate Double Chocolate. Lunch: Fiorentini Gallette di Segale, Coop Filetti di Merluzzo Impanati, Zucchine, Olio Extra Vergine di Oliva. Dinner: Le Naturelle Albume d'uovo, Fiorentini Gallette di Segale, Kraft Sottilette, Uovo, Ocean Sea Filetti di Salmone Rosa, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Snacks/Other: Fragole, Prozis Peanut Butter Smooth, Perugina Cacao Amaro, Mulino Bianco Fette Biscottate le Dorate, Milbona Skyr Fragola. more...
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Losing 0.7 kg a Week
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