Weigh In record (no journal entry) for 31 March 2019
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 76.21g | Prot: 163.48g | Carbs: 82.66g.
Breakfast: Домик в деревне Молоко 2,5%, Творог 5%, Тандер Сыр Российский 50%, Избенка Молоко Питьевое с Какао. Lunch: Белковый Салат, Капуста Тушеная, Котлета Домашняя. Dinner: Белковый Салат. Snacks/Other: Домик в деревне Молоко 2,5%, FIT-Rx Pro Mix, Тандер Сыр Российский 50%. more...
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3042 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Driving - 1 hour and 1 minute, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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