Weigh In record (no journal entry) for 31 March 2019
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 48.14g | Prot: 33.06g | Carbs: 127.89g.
Breakfast: Славица Мороженое Эклер Клубника. Lunch: Сухари, Курица Вареная, Куриный Бульон. Dinner: Яшкино Вафли Шоколадные, Жареная Картошка. Snacks/Other: Мандарины, Морковь, Майонез, Картошка Вареная. more...
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866 kcal
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Exercise:
Squats (Legs) - 2 minutes, Basketball - 1 hour and 30 minutes, Abdominal (Sit Ups) - 1 minute, Stretching (yoga) - 5 minutes, Apple Health - 22 hours and 22 minutes. more...
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Losing 7 kg a Week
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kepler_q's Weight History
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