Weigh In record (no journal entry) for 31 March 2019
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125.2 kg
Lost so far: 3.4 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 69.93g | Prot: 144.55g | Carbs: 124.02g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Lidle Koolhydraat Verlaagd Meergranen Brood. Lunch: Aldi Walnoten, AH Vezelrijke Havermout Fijne Vlokken, Campina Halfvolle Melk. Dinner: AH Roma Tomaten, Kipfilet, Rode Paprika, Komkommer (met Schil), Feta Kaas, John West Tonijnstukken in Zonnebloemolie, Blinde Vink. Snacks/Other: AH Basic Rye Bread. more...
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Losing 1.2 kg a Week
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