Weigh In record (no journal entry) for 31 March 2019
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89.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3148 kcal
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Fat: 273.02g | Prot: 136.66g | Carbs: 32.52g.
Breakfast: Сухие Семена Чиа, Домик в деревне Сливки 33%, Авокадо Авокадо, Сметана 20%, Яйцо Всмятку. Lunch: Лук, Капуста, Щековина. Dinner: Скумбрия, Сметана 20%, Лук. Snacks/Other: Окей Грудинка Свиная Копченая, Myprotein Мицеллярный Казеин. more...
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3656 kcal
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Exercise:
Cooking - 2 hours, Working - 2 hours, Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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Nikolay19874tfs's Weight History
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