Weigh In record (no journal entry) for 16 March 2019
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75.2 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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