Weigh In record (no journal entry) for 31 March 2019
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60.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 30.30g | Prot: 54.91g | Carbs: 71.73g.
Breakfast: Клубника, Простоквашино Масло Сливочное 82%, Геркулес Каша Овсяная, Greenfield Зелёный Чай с Мелиссой. Lunch: Гречка Отварная, Печень Говяжья со Сметаной. Dinner: Саоат с тунцом. more...
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Losing 1.4 kg a Week
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