Weigh In record (no journal entry) for 31 March 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 30.13g | Prot: 14.81g | Carbs: 98.18g.
Snacks/Other: Nescafe Sütlü Köpüklü, Saray 100 Kalori, Nescafe Sütlü Köpüklü, Ezilmis Domates (Konservelenmiş), Lor Peyniri, Zeytin, Wasa Original, Kahve (Demlenmiş), Nescafe Sütlü Köpüklü. more...
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3000 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 2 hours and 20 minutes, Sleeping - 8 hours and 5 minutes, Resting - 13 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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mehpare bayramoğulları's Weight History
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