Weigh In record (no journal entry) for 31 March 2019
|
62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
|
889 kcal
|
Fat: 33.51g | Prot: 46.41g | Carbs: 110.01g.
Breakfast: Lemon Juice, Green Smoothie (with soymilk and stevia), Pepaya. Lunch: Bertolli Olive Oil, Pepaya, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
1790 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zezefanya's Weight History
|