Weigh In record (no journal entry) for 31 March 2019
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 122.72g | Prot: 96.61g | Carbs: 107.96g.
Breakfast: 日清 (Nissan) MCT能量油, 家樂氏 (Kellogg's) 大燕麥片, 紅蘿蔔, 金針菇, 蛋白, 雞蛋（整個）, 藍莓. Lunch: 龍鬚菜, 遠洋牌 水煮鮪魚罐頭 (45克), 遠洋牌 鮪魚罐頭, 紅鮭魚, 無糖純黑芝麻醬. Dinner: 全家 地瓜, 高麗菜, 橄欖油(安麗). Snacks/Other: 杏仁果 無調味. more...
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Losing 0.7 kg a Week
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joyce0927's Weight History
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