Weigh In record (no journal entry) for 31 March 2019
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 40.26g | Prot: 87.43g | Carbs: 147.11g.
Breakfast: Sambal Goreng, Udang, Tahu, Daging Babi, Nasi Putih, Tumis Kangkung, Madu, Jeruk Nipis. Lunch: Finna Sambal Ijo Uleg, Paha Ayam (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: HiLo Hilo Teen Chocolate Tinggi Kalsium Rendah Lemak. Snacks/Other: Keripik Singkong, Opak, Buah Anggur. more...
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1528 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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yanti206's Weight History
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