Weigh In record (no journal entry) for 31 March 2019
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 31.96g | Prot: 50.26g | Carbs: 174.30g.
Breakfast: Telur Rebus. Lunch: So Good Pangsit Udang, Cabe dengan Kacang-Kacangan (Kalengan), Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Siomay. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Oreo Mini Oreo Chocolate, Sukun, Aice Es Krim Mochi. more...
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Gaining 0.2 kg a Week
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arifahmaghfiroh's Weight History
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