Weigh In record (no journal entry) for 31 March 2019
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94 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 62.89g | Prot: 98.41g | Carbs: 110.11g.
Lunch: Cucumber, Fried Floured or Breaded Fish, Beef Tongue (Cooked, Simmered), Fried or Battered Breaded Floured Shrimp, White Rice. Dinner: White Rice, Cucumber, Grilled Chicken. more...
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Losing 1.4 kg a Week
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