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흠...
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 57.84g | Prot: 61.32g | Carbs: 195.22g.
Breakfast: 계란후라이, 서울우유 체다슬라이스치즈 (20g), 모닝빵, 매일유업 소화가 잘되는 우유, 유부초밥. Lunch: 삶은 계란, 어묵꼬치, 남양유업 루카스나인 돌체라떼, 즉석떡볶이, 익힌 일반양파. Dinner: 꼬막, 꽁치. Snacks/Other: 찐고구마. more...
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Gaining 0.2 kg a Week
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