Weigh In record (no journal entry) for 31 March 2019
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 116.04g | Prot: 194.80g | Carbs: 309.48g.
Breakfast: Chicken Breast, Boiled Egg, Brahim's Food Kuah Sambal Tumis, Nasi Lemak. Lunch: Okra, Beef, Beras Faiza Moghul Basmathi. Dinner: Gardenia Wholemeal Bread, Simple Natural Virgin Organic Coconut Oil, Tomatoes, Chicken Breast. Snacks/Other: Pineapple, Bright Cow Greek Yogurt, Almonds, Banana Sandwic, Pharmanutri Vital Mass, Pharmanutri Vital Whey. more...
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Losing 4.9 kg a Week
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nazri.awahab's Weight History
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