Weigh In record (no journal entry) for 30 March 2019
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69 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 41.75g | Prot: 37.49g | Carbs: 191.10g.
Breakfast: Limon, Portakal, Yoğurtlu Makarna, Limon, Yeşil Çay, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Siyah Zeytin, Sucuk, Cacık. Lunch: Yeşil Çay, Algida Maraş Usulü Dondurma, Mis Puding, Yeşil Elma. more...
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Losing 2.3 kg a Week
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zirvedeki's Weight History
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