Weigh In record (no journal entry) for 30 March 2019
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81.1 kg
Lost so far: 0.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 36.22g | Prot: 45.05g | Carbs: 181.31g.
Breakfast: Carrefour Sélection Émincés de Saumon Fumé, Bananes, Dolce Gusto Espresso. Lunch: Turini Sauce Pesto Rosso, Golden Sun Riz Long Grain Incollable. Dinner: Noix Mélangées, Soupe de Légumes. Snacks/Other: Dolce Gusto Latte Macchiato Caramel. more...
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Losing 2.8 kg a Week
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