Weigh In record (no journal entry) for 30 March 2019
|
68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
444 kcal
|
Fat: 21.40g | Prot: 22.09g | Carbs: 40.64g.
Breakfast: Piracanjuba Leite em Pó Integral Instantâneo. Lunch: Abóbora, Tio João Arroz Integral Cozido. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samelaoliveira's Weight History
|