Weigh In record (no journal entry) for 30 March 2019
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 21.40g | Prot: 22.09g | Carbs: 40.64g.
Breakfast: Piracanjuba Leite em Pó Integral Instantâneo. Lunch: Abóbora, Tio João Arroz Integral Cozido. more...
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Losing 0.7 kg a Week
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samelaoliveira's Weight History
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