Weigh In record (no journal entry) for 30 March 2019
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 17.02g | Prot: 34.35g | Carbs: 45.45g.
Breakfast: Hellmann's Maionese, Seara Presunto Cozido, Walmart Queijo Mussarela, Wickbold Pão de Chia e Macadâmia, Max Titanium Whey Pro, Italac Leite Desnatado. more...
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Losing 0.4 kg a Week
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