Weigh In record (no journal entry) for 30 March 2019
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75.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 47.24g | Prot: 54.93g | Carbs: 93.49g.
Lunch: Nestlé Bombom Smash, Sadia Linguiça Toscana. Dinner: Sadia Queijo Mussarela (40g), Catupiry Queijo Cremoso, Batata Inglesa Cozida, Fanta Fanta Uva, Vapza Peito de Frango Desfiado, Brócolis. Snacks/Other: Banana Nanica. more...
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Losing 0.3 kg a Week
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Nah_Prado's Weight History
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