Byrdface's Journal, 13 Jul 10

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Weigh In record (no journal entry) for 13 July 2010

62.6 kg Lost so far: 5.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2010:

1161 kcal

Fat: 35.59g | Prot: 35.67g | Carbs: 145.41g. Breakfast: Lowfat Yogurt - Vanilla (Great Value), SILK SOY MLK CRMER FRVANILLA, Sugar, Coffee. Snacks/Other: Cabernet Sauvignon Wine, Half Baked Ice Cream. more...

1998 kcal

Exercise: Desk Work - 8 hours, Driving - 3 hours, Running (jogging) - 8/kph - 12 minutes, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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Byrdface's Journal, 13 Jul 10

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Byrdface's Weight History