Weigh In record (no journal entry) for 30 March 2019
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 77.81g | Prot: 49.01g | Carbs: 153.03g.
Lunch: Sargento Muenster Cheese, Food Club Large Egg, Oscar Mayer Traditional Bacon, Toufayan Bakeries Everything Bagel. Dinner: Little Debbie Zebra Cakes, Cooked Collards (Fat Added in Cooking), Betty Crocker Scalloped Potatoes, Wal-Mart Ribeye Steak. Snacks/Other: Woodchuck Hard Cider - Amber, Tim's Sea Salt & Vinegar Potato Chips, T. Marzetti Dill Veggie Dip, Green Giant Fresh Baby Cut Carrots. more...
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Losing 0.4 kg a Week
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michie81787's Weight History
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