Weigh In record (no journal entry) for 30 March 2019
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 70.25g | Prot: 53.26g | Carbs: 158.62g.
Breakfast: Вареное Яйцо, Избенка Молоко Питьевое с Какао. Lunch: Коньяк, Котлета Домашняя, Капуста Тушеная, Салат Овощной с Маслом. Snacks/Other: Банан, Овсяное Печенье, Тандер Сыр Российский 50%, Красное Яблоко. more...
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2423 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Driving - 43 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Svarog257's Weight History
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