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hockeypuc
Journal
30 Mar 19
hockeypuc's Journal, 30 Mar 19
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Weigh In record (no journal entry) for 30 March 2019
122.9 kg
Lost so far:
15.0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
850 kcal
Fat: 38.39g | Prot: 53.80g | Carbs: 75.54g.
Breakfast:
HEB Provolone Thin Sliced Cheese, Castle Wood Reserve Thinly Shaved Black Forest Ham, Scrambled Egg.
Dinner:
Coffee with Cream and Sugar, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Snacks/Other:
Coffee with Cream and Sugar, Coffee with Cream and Sugar, Bananas.
more...
3808 kcal
Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 5 hours.
more...
Losing 1.6 kg a Week
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hockeypuc's Weight History
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