Weigh In record (no journal entry) for 30 March 2019
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96.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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3901 kcal
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Fat: 111.01g | Prot: 144.18g | Carbs: 567.01g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime. Lunch: Frosta Hähnchen Geschnetzeltes, Harry Vollkornbrot, Mühlhäuser Erdbeermarmelade, Harry Balance Aktiv Sandwich, Aprikosenkuchen. Dinner: Lieken Urkorn Vollkornsaftiges, Top Mare Räucherlachs, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Rote Paprika, Rispentomaten, Knoblauch, Gurke (Geschält), Harry Vollkornbrot. Snacks/Other: Harry Vollkornbrot, Gut & Günstig Delikatess Jagdwurst, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Mandarine, Möhren, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne. more...
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2497 kcal
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Exercise:
rad - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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combatiente's Weight History
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