emilia.salmi's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

72 kg Lost so far: 4.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

855 kcal

Fat: 20.89g | Prot: 62.33g | Carbs: 98.55g. Breakfast: Chiquita Banaani, Valio Oddlygood Kaurapohjainen Gurtti Vadelma, Mansikat, Lidl Rustiikkinen Maalaissämpylä. Lunch: Kananmuna, Kypsennetty Lohi, Mama Kananmakuinen Nuudeli, Kananmunan Valkuainen. more...

2147 kcal

Exercise: Cardio - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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emilia.salmi's Weight History

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emilia.salmi's Journal, 30 Mar 19

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emilia.salmi's Weight History