Weigh In record (no journal entry) for 30 March 2019
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70.7 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 37.59g | Prot: 88.26g | Carbs: 169.01g.
Breakfast: Special K Red Berries, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, 1% Fat Milk. Lunch: First Watch Socal Breakfast Burrito , Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 8.3 kg a Week
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bradyaj1's Weight History
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