Weigh In record (no journal entry) for 30 March 2019
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72 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 19.21g | Prot: 29.53g | Carbs: 55.66g.
Breakfast: Tarabya Dilimli Kaşar, Bahçıvan Dil Peyniri, Sığır Eti Pastırma (%98 Yağsız), Uno Tost Ekmeği. more...
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Losing 3.5 kg a Week
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