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I have been sticking to the diet more accurately recently which has given me a good loss. Spring is here and that makes such a difference. I can walk regularly and eat more salads
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80.7 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 72.42g | Prot: 115.47g | Carbs: 55.43g.
Breakfast: Red Tomatoes (Canned), Sainsbury's Unsmoked Bacon Mediallions, Mushrooms, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Smoked Haddock. Dinner: Boiled Potato, Cauliflower, Carrots, Lamb Chop. more...
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Losing 0.3 kg a Week
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ferapist's Weight History
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