Weigh In record (no journal entry) for 30 March 2019
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81.5 kg
Lost so far: 37.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 79.51g | Prot: 105.03g | Carbs: 29.53g.
Breakfast: Майонез, Ежики, Ржаной Хлеб, Олейна Подсолнечное Масло, Яичница. Dinner: Твердый Сыр Пармезан, Вино Красное Сухое, Соевый Соус, Свинина. more...
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Gaining 4.2 kg a Week
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