Weigh In record (no journal entry) for 30 March 2019
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117.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 34.90g | Prot: 125.30g | Carbs: 236.89g.
Breakfast: Masło, Sokołów Szynka Wędzona, Chleb Żytni, Polsoja Tofu Tradycyjne Naturalne. Lunch: Mięso z Piersi Kurczak, Soligrano Bio Mix Kasza Gryczana z Warzywami. Dinner: Mięso z Piersi Kurczak, Makaron Ryżowy (Ugotowany). Snacks/Other: Płatki Owsiane, Krasnystaw Kefir, Jabłko. more...
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steady weight
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