Weigh In record (no journal entry) for 30 March 2019
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 52.22g | Prot: 122.22g | Carbs: 220.37g.
Breakfast: Grüner Blattsalat, Vollkornbrot, Camembert. Lunch: Gemischte Nüsse, Belbake Sultaninen, Seeberger Cranberries, Getrocknete Aprikosen, Getrocknete Mango. Dinner: ProSoja Bio Dessert Choco, Eiweißshake. Snacks/Other: Frey Protein 96, Kaffee mit Milch, Lindt Excellence 90% Cacao. more...
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Losing 0.7 kg a Week
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mariaiststarkundfitcool's Weight History
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