Weigh In record (no journal entry) for 30 January 2019
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115 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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950 kcal
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Fat: 43.97g | Prot: 69.53g | Carbs: 74.08g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Home Fries with Green or Red Peppers and Onions, Rumah Makan Sederhana Ikan Teri Kering, Kokita Sambal Terasi, Rumah Makan Sederhana Dendeng, Duck Meat, Brown and Wild Rice. Dinner: Corn Vegetable Oil, ABC Saus Sambal, Kobe Bon Cabe Sambal Tabur, Green Hot Chili Peppers, Worcestershire Sauce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Green Leaf Lettuce, Tempeh (Cooked). Snacks/Other: Elle & Vire Mixed Berries Yogurt. more...
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3415 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 20 minutes. more...
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ncachica's Weight History
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