Weigh In record (no journal entry) for 30 March 2019
|
68 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 41.64g | Prot: 56.73g | Carbs: 118.66g.
Breakfast: Sirsak, Pisang, Kerupuk Udang, Kopi (Diseduh dari Bubuk), Indomie Mi Goreng Ayam Geprek. Lunch: Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tekwan. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
REFI MAHRENSA's Weight History
|