Weigh In record (no journal entry) for 30 March 2019
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 45.93g | Prot: 91.26g | Carbs: 125.51g.
Breakfast: 맛있닭 맛있닭 닭가슴살 한끼만두(갈비) , 딸기. Lunch: 100 % 통밀빵, 닭대리 훈제란, GS25 감동란. Dinner: 두부, 닭가슴살, 생선찜, 풀무원 단호박 샐러드, 베이컨 (건조됨, 구이, 요리), 콩찰떡, 약밥, 육회, 소라, 훈제 연어, 찐단호박, 갈비찜. more...
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Losing 0.7 kg a Week
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alanis0716's Weight History
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