Weigh In record (no journal entry) for 12 November 2012
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66.2 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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140 kcal
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Fat: 9.00g | Prot: 12.00g | Carbs: 2.00g.
Breakfast: Grade A Large Egg. more...
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steady weight
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conductor's Weight History
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