Weigh In record (no journal entry) for 30 March 2019
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69.2 kg
Lost so far: 21.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 46.61g | Prot: 267.79g | Carbs: 271.83g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Activia Activia 0% Nature, Auchan Légumes Vapeur Assaisonnés, Auchan Colin d'Alaska, Taillefine Fromage Blanc 0%, Whey+Fibre Vanilla Flavour. Dinner: Picard Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs, Prozis Protein Lemonade, Micellar Casein. more...
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2797 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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ludovic59800's Weight History
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