Weigh In record (no journal entry) for 30 March 2019
|
45.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 15.48g | Prot: 40.73g | Carbs: 123.28g.
Breakfast: Pisang, Quaker Oat, V-Soy Soya Bean Milk Multi-Grain, Sawi, Apel. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis). Dinner: V-Soy Soya Bean Milk Multi-Grain, Quaker Oat. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
welasasih's Weight History
|