Weigh In record (no journal entry) for 30 March 2019
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 57.39g | Prot: 117.91g | Carbs: 172.74g.
Breakfast: Звени Гора Сыр Добродар, Цархліб Лаваш Армянский. Lunch: Бананы. Dinner: Яйцо, Чернослив Свежий, Украинский Творог 5%. Snacks/Other: Пиколо Хлебцы Пшенично-Гречневые, Сухари. more...
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Losing 2.1 kg a Week
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Doncova D's Weight History
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