Weigh In record (no journal entry) for 30 March 2019
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 38.22g | Prot: 48.60g | Carbs: 35.89g.
Breakfast: Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). Lunch: Ampela, Kaldu Ayam, Sawi Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Borges Extra Virgin Olive Oil, Shirataki Mie Basah Matang, Bawang Putih. Dinner: Diabetasol Sweetener, Jahe, Selada Air, Keju Cheddar, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Kobe Boncabe, Telur Dadar, Dada Ayam. Snacks/Other: WRP Chocolate Chip Cookies, Popcorn Rasa Keju. more...
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Losing 3.5 kg a Week
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anggikusumah's Weight History
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