Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mehpare bayramoğulları
Journal
30 Mar 19
mehpare bayramoğulları's Journal, 30 Mar 19
mehpare bayramoğulları's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2019
79.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
490 kcal
Fat: 14.53g | Prot: 18.04g | Carbs: 73.03g.
Snacks/Other:
Lor Peyniri, Wasa Original, Saray 100 Kalori, Nescafe Sütlü Köpüklü, Beyaz Leblebi, Kahve (Demlenmiş), Nescafe Sütlü Köpüklü.
more...
2904 kcal
Exercise:
Hiking - 2 hours and 20 minutes, Sleeping - 8 hours and 53 minutes, Resting - 12 hours and 47 minutes.
more...
Gaining 0.7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mehpare bayramoğulları's Weight History
View Complete History