dasha_litvinov's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

69.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1399 kcal

Fat: 77.47g | Prot: 79.17g | Carbs: 99.98g. Breakfast: Сырники, Сметана, Каждый День Черная Смородина Замороженная. Lunch: Вареное Яйцо, Хлеб Черный, Щи с Мясом. Dinner: Grow Food Котлеты из Говядины и Свинины, Салат Овощной. Snacks/Other: Чистая Линия Мороженое Пломбир Шоколадное в Вафельном Стаканчике, Хлеб Черный, Баклажанная Икра. more...

255 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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dasha_litvinov's Journal, 30 Mar 19

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dasha_litvinov's Weight History