Happy Yippy's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

68 kg Lost so far: 6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

386 kcal

Fat: 15.24g | Prot: 12.60g | Carbs: 40.92g. Breakfast: Aqua Air Mineral, Nasi Putih, Bakmi GM Cap Cay Kuah. more...

2335 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Happy Yippy's Weight History

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Happy Yippy's Journal, 30 Mar 19

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Happy Yippy's Weight History