Weigh In record (no journal entry) for 30 March 2019
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79 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 39.67g | Prot: 68.36g | Carbs: 236.50g.
Breakfast: Rambutan. Lunch: Sambal Goreng, Rambutan, Duku, Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam Goreng, Nasi Putih, Kalbe Slim & Fit, Rambutan. Dinner: Lemper, Rambutan, Duku. more...
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Losing 1.8 kg a Week
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kukuhprisandi's Weight History
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