Weigh In record (no journal entry) for 30 March 2019
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89.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 223.01g | Prot: 103.64g | Carbs: 27.99g.
Breakfast: Домик в деревне Сливки 33%, Сметана 20%, Лента Авокадо, Клубника, Яйцо Всмятку. Lunch: Капуста Белокочанная, Простоквашино Масло Сливочное 72,5%, Фундук Фундук, Грудинка Свинная. Dinner: Рыбный Бульон, Семга, Сметана 20%, Лук. Snacks/Other: Сыр Моцарелла. more...
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3534 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Boxing - 9 minutes, Weight Training (Bodybuilding) - 1 hour, Housework - 1 hour, Working - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 51 minutes. more...
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Losing 5.6 kg a Week
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Nikolay19874tfs's Weight History
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