Weigh In record (no journal entry) for 28 February 2019
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 February 2019:
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1783 kcal
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Fat: 54.12g | Prot: 117.45g | Carbs: 214.88g.
Breakfast: Coffee, Cod Liver Fish Oil, Ayam Brand Baked Bean, Cooked Spinach (from Fresh), Soft Boiled Egg, Pharmanutri Vital Whey. Lunch: Cod Liver Fish Oil, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Jati Basmathi Rice, Fried Chicken Drumstick No Coating (Skin Not Eaten). Dinner: Coffee, Cod Liver Fish Oil, Optimum Nutrition Casein Protein, Fried Chicken Drumstick No Coating (Skin Not Eaten), Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Royale Bird Basmathi Rice. Snacks/Other: Apple, Peanut Butter, Quick Oatmeal (Fat Added in Cooking). more...
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nazri.awahab's Weight History
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