Weigh In record (no journal entry) for 30 March 2019
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 129.08g | Prot: 185.00g | Carbs: 281.23g.
Breakfast: Gardenia Fluffy Buns (Kacang Merah Adzuki), Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Brown Rice, Cooked Tomatoes, Broccoli, Beef. Dinner: Simple Natural Virgin Organic Coconut Oil, Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beef. Snacks/Other: Oranges, Pharmanutri Vital Mass, Banana Sandwic, Banana Sandwic, Coffee, Member's Mark Omega 3 Fish Oil (1000 mg), Pharmanutri Vital Whey. more...
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Gaining 0.7 kg a Week
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nazri.awahab's Weight History
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