Weigh In record (no journal entry) for 30 March 2019
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 49.95g | Prot: 51.67g | Carbs: 152.83g.
Breakfast: Buah Anggur, Jus Jeruk Peras Segar, Buah Anggur, Kuning Telur, Kelapa, Jagung Rebus. Lunch: Nasi Putih, Soto Ayam, Telur Rebus, Apel Fuji, Tempe Mendoan, Buah Anggur. Snacks/Other: Rujak, Keripik Singkong, Kerupuk Beras. more...
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Gaining 1.2 kg a Week
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melidawiradz's Weight History
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