Weigh In record (no journal entry) for 30 March 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 31.96g | Prot: 46.70g | Carbs: 103.86g.
Breakfast: Домик в деревне Кефир 2,5%, NL International Протеиновые Мюсли Шоколад, Кофе (из Молотых Зерен), Шоколадная Фабрика Новосибирская Зефир Ванильный "Экстра". Lunch: Чай, Говядина Тушеная. Dinner: Чай. Snacks/Other: MET-Rx Super Cookie Crunch, Чай, Магнит Банан. more...
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Gaining 3.5 kg a Week
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