Cha Kun's Journal, 30 Mar 19

체지방률 14.3%
50.7 kg Lost so far: 0.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:
1129 kcal Fat: 25.41g | Prot: 40.46g | Carbs: 182.27g.   Dinner: 밤고구마, 홈플러스 국산콩 두부, 마늘종, 삶은 계란, 고구마, 살짝 삶은 계란, 삶은 계란, 마늘종, 살짝 삶은 계란, 사과, 바나나, 바나나, 바나나. more...
2268 kcal Exercise: Apple Health - 24 hours. more...
Losing 11.2 kg a Week

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Cha Kun's Weight History


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